Most would agree that good hygiene is an important aspect of your health, but how clean is too clean? When it comes to your ears, cleaning them with cotton swabs can actually damage your hearing and your eardrum. Despite their common usage in movies or at your local pharmacy, Q-Tips can be more harmful than helpful, leading the Scottish Parliament to ban plastic cotton buds this year in an effort to combat excessive litter and reduce their usage for inadvisable ear cleaning. Though it is admirable to try and maintain a healthy body, there is a wide consensus against cotton swabs for cleaning your ears. If you are experiencing a blockage, it is best to receive help from a medical professional, but when it comes to your day to day hygiene, let your ears handle it on their own. Your hearing will thank you.
Though they seem like the perfect length and shape to clean your ears, there is a consensus against cotton swabs for a reason. Puncturing your eardrum with a cotton swab due to going too far into the ear canal is more common than you might think, especially in children. This accidental puncture can not only damage your hearing but may also result in painful ear infections and an accumulation of fluid and bacteria. Not so hygienic, right?
Depending on the material your Q-Tip is made out of, it may also be abrasive to the sensitive skin within your ear. Some cotton swabs utilize a paper or plastic stick, which can scratch or puncture fragile areas of the ear resulting in infection, vertigo, and even permanent deafness.
Instead of removing ear wax, cotton swabs may actually push it deeper into the ear, compacting it and making your wax harder to remove. This misplaced wax can cause a whole host of problems, including ear fullness, hearing loss, and you guessed it: infection. If a blockage is created by your cotton swab, you may need to seek treatment from a doctor for removal, causing many more problems than they solve.
Earwax, also known as Cerumen, is an important part of your ear’s environment. Cerumen coats the inner ear protecting fragile cells and trapping dust and debris. Without this defense, debris can travel to your inner ear and damage structures that we require to hear. Removing this natural part of the ear’s ecosystem can not only cause damage to your hearing but will actually make your ear less hygienic. Your body is designed to move earwax out of your ear through natural movements such as chewing, yawning, or skin cell growth inside the ear. Without this process, dust and debris may build up within the ear and cause infection, leading doctors to give simple advice when it comes to cleaning your ears: Don’t!
If you are experiencing ear pain, fullness, hearing loss, or suspect you may have an unnatural amount of earwax, it is best to consult a hearing health professional. You may be suffering from an infection that requires antibiotics or may need something as simple as proper cleaning.